See when and why you have to drink water compared with your meals
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Water: a treasure… just at the right time!
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Eat well, sleep betterA research identifies the correlation between nutrition and sleep quality
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Running: the best drug ever inventedWorld Athletics Federation emphasizes the benefits of running
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Yogurt pieYogurt pie with honey
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HypoglycemiaLearn how to prevent or deal with an insidious hazard for runners
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The nutritional value of bananasLearn the secrets of the favorite fruit for runners
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Chocolate cookiesChocolate cookies with oats and banana*
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Generation 100: Otherless, reach at 100ysCan exercise add some years of life? A research gives the answer
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Mediterranean energy barDelicious energy bar “do it yourself” style in less than 4 minutes
ΔΕΙΤΕ ΕΠΙΣΗΣ
Yogurt pieYogurt pie with honey 
Eat well, sleep betterA research identifies the correlation between nutrition and sleep quality 
The nutritional value of bananasLearn the secrets of the favorite fruit for runners 
Running: the best drug ever inventedWorld Athletics Federation emphasizes the benefits of running 
Mediterranean energy barDelicious energy bar “do it yourself” style in less than 4 minutes 
Generation 100: Otherless, reach at 100ysCan exercise add some years of life? A research gives the answer
