See when and why you have to drink water compared with your meals
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Water: a treasure… just at the right time!
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Eat well, sleep betterA research identifies the correlation between nutrition and sleep quality
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Running: the best drug ever inventedWorld Athletics Federation emphasizes the benefits of running
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Yogurt pieYogurt pie with honey
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HypoglycemiaLearn how to prevent or deal with an insidious hazard for runners
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The nutritional value of bananasLearn the secrets of the favorite fruit for runners
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Chocolate cookiesChocolate cookies with oats and banana*
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Generation 100: Otherless, reach at 100ysCan exercise add some years of life? A research gives the answer
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Mediterranean energy barDelicious energy bar “do it yourself” style in less than 4 minutes
ΔΕΙΤΕ ΕΠΙΣΗΣ
Yogurt pieYogurt pie with honey 
Chocolate cookiesChocolate cookies with oats and banana* 
Generation 100: Otherless, reach at 100ysCan exercise add some years of life? A research gives the answer 
The nutritional value of bananasLearn the secrets of the favorite fruit for runners 
HypoglycemiaLearn how to prevent or deal with an insidious hazard for runners 
Running: the best drug ever inventedWorld Athletics Federation emphasizes the benefits of running
