A light and tasty dessert low in calories
- 280 gr yogurt (2% fat)
- 4 eggs
- 60gr honey
- 14gr corn flour
Steer the eggs in a suitable mixing pot. Add the rest of the ingredients and mix continually until the complete homogenization. Put the mixture in a round cake form (diameter 20 cm). In case you don’t have such a pastry utensil you can use a 20cm hoop, in which you must to put in a piece of foil. After that wrap the edges of foil around the hoop, in order to create a base. Bake at preheated oven (170°C) for 20 minutes.
Unmold and serve with the help of a knife, after our pie is been getting cold. Serve with fresh fruit madeleine.
The recipe gives in its entirety / per piece:
Energy: 626 / 156,5 kcal
Proteins: 37,2 / 9,3 gr
Carbohydrates: 77,5 / 19,4 gr
Fat: 18,5 / 4,6 gr
Published in Runner Magazine issue 107, by Thodoris Mitsis Consultant Chef & Healthy Food Developer, https://www.theodoremitsis.gr/